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The Difference Between Postpartum Depression & Normal New Mom Stress

depress post partum

Postpartum depression may be common, but it’s not normal.

It’s NOT normal for a woman to suffer in new motherhood.  It is not normal for her to feel anxious most of the time, it is not normal for her to feel overwhelmed most of the time, and it is not normal for her to feel trapped and angry and uncertain most of the time. 

 

Please read rest of this informative article

Postpartum Progress 


Combining Work and Breastfeeding: Successful Strategies and Tools

working mother (1)

Over the past several years, I have helped hundreds of breastfeeding women in the work force and have found three tools that provide the most help to working mothers:

  1. Creating a breastfeeding calendar
  2. Hands on pumping
  3. Childcare provider education around breastmilk feeding

Rest the rest of this great, helpful article on preparing a mother on going back to work and pumping

Lactation Matters


Whoop, Whoop, A New Freebie For Moms

free

As Of January 1st, thanks to the Affordable Healthcare Act, breast pumps can be free to insured mothers.   For some insurances this has been active since August. 

Please note a prescription must be written by either the child’s pediatrician or mother’s OB.  This is not for Medicaid patients.  This script must then be faxed to a durable medical supply company that handles breast pumps and insurance.

List coming soon of suppliers.

See below articles for more information on this great offer.

Free Breast Pumps for Moms Thanks to New Healthcare Law!

Nursing Moms Rejoice! As Of January 1st, That Expensive Breast Pump Is Free

It’s World Breastfeeding Week! Here’s How to Get Your Breast Pump Covered by Insurance

Affordable Care Act Expands Prevention Coverage for Women’s Health and Well-Being

 Affordable Care Act Rules on Expanding Access to Preventive Services for Women

Women’s Preventive Services: Required Health Plan Coverage Guidelines

 

 

 


Great Slide Show of Kangaroo care

Go to this link for the slide show

Click Here for PDF


Some Ways To Help Mothers with Postpartum Depression and Anxiety

Link used for questions to ask mothers

Ask every mother that fills out the Edinburgh score that does not pass these questions.  They seem to open pretty well to these.  They are great conversation starters and ways to look best how to help these mothers.

 http://postpartumstress.com/admin/wp-content/uploads/2012/02/Physicians_PPSC.pdf

 

advice

http://postpartumstress.com/get-help/how-can-i-help-myself/things-you-can-do-to-feel-better/

 

Clinical Pathways of how and when to treat

http://mededppd.org/care_pathways.asp

 

Free booklets to order to have delivered to your facility( these are awesome)

http://ask.hrsa.gov/results_materials.cfm?type=kword&searchterm=862

 you can order small or large quantities, to order large call them instead of web form

 Call the HRSA Information Center at 888-ASK-HRSA to place a bulk order. Items will be sent via U.S. mail and will arrive within 2–3 weeks

 

Resources for Mothers with Perinatal Mood Disorders

 

 

  • Alliance Behavioral Healthcare
    919-651-8400
    M-F until 8pm, then answering service
    Provides screening/ funding for some
    Works with insured/noninsured

 

  • UNCCenterfor Women’s Mood Disorders
    919-966-5217
    www.womensmooddisorders.org

 

Other providers which also will take Medicaid in our areas

  • WakeCountyCarolinaCommunity Health
    919-875-3211
  • Cottage Healthcare
    919-872-1441
  • Easter Seals

             919-865-8710

Providers

  • David Miller, MD, PhD
    Dr. Miller is a psychiatrist in private practice with specific interest in Postpartum Mood Disorders. He also has more than 25 years experience as an OB/GYN physician.
    919.593.6844
    523 East Wait Avenue, Wake Forest, NC 27587
    http://www.davidemillermd.com/
    does not bill insurance but provides patients materials to seek reimbursement. No Medicaid or Medicare.
  • Betty-Shannon Prevatt, MA, LPA
    Betty-Shannon Prevatt is a clinical psychologist experienced in treating women with postpartum mood disorders.
    919.612.3348
    2601 Lake Drive Suite 103, Raleigh, NC 27607
    http://www.bsprevatt.com/
    $110 for 50 min session.  Does help with filing out of network claim. 
  • Margot A. Holloman, PhD
    Dr. Holloman is a clinical psychologist with an extensive background in the treatment of depression.
    919.816.0607 or 919.363.4703
    7404-A Chapel Hill Road, Raleigh, NC 27607
    http://www.drmargotholloman.com/
    $120-150 per session. Takes BCBS anyone else would be considered out of network.
  • William Meyer, MSW
    Bill Meyer is an associate clinical professor in the Department of Psychiatry and OB/GYN at Duke University Medical Center.  He leads the Duke Postpartum Support Program, and has a private practice in his home.
    919.681.6840
    Works a couple days a week to see patients as a courtesy or phone advice.  Does not take insurance or reimbursement.  Prefers mother to call directly.
  • Dori Pelz-Sherman, PhD
    Dr. Pelz-Sherman is a doctoral level clinical psychologist whose degree includes a concentration in Parent Infant Mental Health.  Specializes in Perinatal Mood Disorders.
    919-434-1661
    http://drpelz-sherman.com/
    Flexible hours, Gives paperwork to send to insurance companies for reimbursement. No Medicaid.

     

  • Andrea Eaves, LCSW
    353 West 2nd St
    Clayton, NC 27520
    919-271-0135
    Flexible hours, Files insurances: Medicaid, Medcost, BCBS, Coventry Well Path, Value Options. 
    Specialize in: Post partum moms, Mood disorders, Parental training, Stress, Anxiety, Trauma, Christian counseling
  • Dr David Derma
    Dunn Psychological Associates
    102 Tilghman Dr.
    Dunn, NC 28334
    910-892-5839
    Takes BCBS, NC Health choice, Tricare, Medcost, Medicaid and Medicare.  Mother may call for appt but if referral by healthcare provider, fax referral and copy of notes from appt.

 Social Services to report neglect or to provide resources for mom/child
919-212-7000 or 919-212-9529
Ask for Intake Specialist

Support Groups

  • Moms Supporting Moms
    Meets every Thursday atRexHospital

             919-454-6946
             www.MomsSupportingMoms.net

 

 

Great Website Links for support and information

www.postpartumprogress.com

 

www.postpartumstress.com

 

www.mededppd.org

 

http://www.postpartumdads.org/

 

http://www.postpartum.net/

 

http://www.ppdsupportpage.com/

 

 

 

 

 


Do Older Babies Need Night Feedings?

Has somebody told you that your baby doesn’t need to breastfeed at night past a certain age?  This age often varies by advisor. However, science tells us that in many cases, this simply isn’t true.

Why? Babies and mothers are different and these differences affect baby’s need for night feedings. Some babies really do need to breastfeed at night, at six months, eight months, and beyond.

 

Read the rest of this informative article- Breastfeeding Reporter


Pumping 201- working, exclusively pumping, volume, and weaning

pumping in the women's restroom at the usairways club, phoenix
cafemama / Foter / CC BY-NC-SA
In this article, we’ll look at pumping when you return to work or school and pumping exclusively, either by choice or for a health condition. Hopefully, these tips will help anyone facing these situations to successfully provide breastmilk for their child(ren).  Just like before, if a certain situation applies or doesn’t apply to you, feel free to skip to or past it. 

 

Read rest of article-The Leaky Boob


Best for Babes “Nursing in Public” Harassment Hotline

1-855-NIP-FREE

Best for Babes “Nursing in Public” Harassment Hotline

Best for Babes (ww.bestforbabes.org) has initiated a hotline where moms
Across the country who have faced NIP (nursing in public) harassment, can
Call to get support from someone who has walked in their shoes, and
Suggestions on how they too can harness their energy to help other mothers
And babies by strengthening legislation, raising awareness about the rights
Of the breastfeeding pair, and fixing the problem!

The hotline is the one place to report and the one place to record NIP
incidents. Having records of as many incidents as possible, even if the mom
Chooses not to take action on her own, will be instrumental as proof when
Big steps, like encouraging companies or legislators to make real changes,
are needed. Documenting for the media, moms, companies, legislators exactly
How many problems mothers have is something that can put a real face on the problem.

When a Mom calls the hotline (855-NIP-FREE) she will be asked to record a
Message, and an experienced volunteer Mom, who has faced NIP harassment
Herself, will help aggrieved mothers understand what their rights are and
Suggest ways to navigate through the situation. All personal information
will be kept private. 

To read more about the hotline, go to:
http://www.bestforbabes.org/announcing-1-855-nip-free-the-best-for-babes-nursing-in-public-harassment-hotline


Important UNC study on infant sleep: We need your help!

Dear Friends and Colleagues,

I am writing with a quick and important favor!  Crystal Springer, MPH and IBCLC candidate, and I have received IRB approval to conduct focus groups to explore what new parents learn and understand from public service announcements (PSAs) regarding safe infant sleep.  We are hoping you might be able to use your contacts to help us recruit participants for the study. We’re looking for women who are: 1) currently pregnant with their first child or 2) women who have had a child within the last two years.

Here are the details: We will conduct 4 focus groups the week of August 6th, to be held in Durham and Raleigh locations. Each session will have 8 to 12 women and will last no more than 90 minutes, during which time we will show them 4 safe sleep public service announcements (PSAs) and record their reactions.  Each participant will receive a $10 gift certificate. There will also be snacks and drinks provided.

Here is what we are asking you to do:

1.       Send a personal email or call someone who you know that fits the criteria.  Or, you could ask specific women you come into contact with over the next couple weeks if they would consider being a part of this important study.  Our current efforts have demonstrated that individual contact has resulted in the most fruitful recruitment!         

2.       Post the following on Facebook:

Calling all Triangle Mothers and Soon-to-be Mothers:

The University of North Carolina is looking for women who are pregnant with their first child and women how have had a child in the last two years to participate in a discussion on infant sleeping habits. The discussion session will last approximately 90 minutes. Snacks and drinks will be provided. Each family will receive a gift certificate for their participation in the study.

Who can participate?
• Must be > 18 years of age
• Women who are pregnant with first child
• Mothers of a child under 2 years

If you are interested, contact Crystal Nicholson-Springer to sign up at: 919.345.8243 or via email at csmelani@gmail.com. Thanks!

3.       Email/post the recruitment flyer (attached).

Thank you in advance for your essential support of this project and for sharing this information broadly! 

Please do not hesitate to contact me if you have any questions.

 


NC Public Breastfeeding Law

http://www.lactivist.net/free-printable-thank-you-for-breastfeeding-in-public-cards/

NC Breastfeeding Law: states: “a woman may breastfeed in any public or private location where she is otherwise authorized to be, irrespective of whether the nipple of the mother’s breast is uncovered during or incidental to the breast feeding” – NC Gen. Stat. § 14?190.9

Here is the PDF that you may print off to keep you pocket and /or give to mothers that you work with.  For more information go to the creator’s website-Nursing Mother’s of Raleigh
This is on their main site. 

StatuteCards1-1

This also takes you to the link  “What to Do if You Are Harassed about Nursing in Public” Take Action sheet from Best for Babes website